ROWING PROGRAMS
Youth Rowing Programs
Our Youth Programs offer a comprehensive pathway for athletes who are new to the sport, have been through our Summer Camp/Bantam program, or have transitioned from another club. These programs run year-round and target different events and competitions depending on the time of year and program level.
The focus of our youth programs is to provide athletes aged U15, U17, and U19 with a rowing experience that aligns with Rowing Canada's Long-Term Athlete Development model (LTAD).
The Bantam Rowing Program is designed for kids who have been through our Summer Youth Camp and are interested in learning more about the sport of rowing and developing their rowing ability. This program creates a more competitive, yet fun and supportive environment for kids to learn about training.
This program typically runs at the end of our Summer Youth Camp, where interested rowers can join with the goal of competing as the BRC against other clubs in the area towards the end of summer/fall.
Ages: 12 - 14 (Grades 7 and 8).
Experienced Required: Summer Camp
Schedule: 3 Sessions/Week, 1 Session/Day
Competitions: Local and Club age appropriate events.
The Development Rowing Program is designed for athletes who have gone through our Summer Camp and/or Bantam Program who are looking to get more involved in the sport. This program aims to further develop basic rowing competency on water and land, and foster a positive and enjoyable environment.
This program typically runs year round, and is the program that Bantam Rowers will transition into depending on the time of year.
Depending on the time of year, athletes with no experience in rowing can start here to learn, before transitioning into a competitive program.
Ages: Typically 12-14 (Grade 7 and 8), however can be any age depending on the situation
Experienced Required: Summer Camp and/or Bantam Program (Preferably), no experience required depending on the situation
Schedule: 3 Sessions/Week, 1 Session/Day
Competitions: Local, Club, and Age Appropriate Events.
The Competitive Rowing Program encompasses U17, U19, and U23/Senior age groups for those who are interested in pursuing, or continuing to pursue a higher standard of training and competition. The Competitive Programs aim to build upon existing sport specific skills, and further foster a supportive and competitive environment geared towards performances at the age-appropriate level.
Ages: 14+
Experience Required: Development Rowing/Previous Rowing Experience
Schedule: 6 - 12 Sessions/Week, 1-2 Sessions/Day
Competitions: High-School, Club, Championships Events
Adult Rowing/Spin Classes
Our Adult Rowing and Spin Classes offer something for everyone, regardless of age and experience.
The Spin Classes run in our indoor rowing room with experienced instructors, and offer a fun, welcoming environment get a great workout in.
The focus of the spin classes are to provide people of all ages and skill levels with a rowing experience that promotes health and well-being.
Depending on the time of year, this program will have access to on-water rowing in addition to the weekly spin classes.
The Spin Classes run in our indoor rowing room with one of two experienced instructors leading the session. You can expect to get a great workout in with up to twenty people, listening to music and following along with the instructor.
Classes are roughly 60 minutes, and include a comprehensive warm-up and cool down on top of the workout itself. All ages, experience and fitness levels are welcome.
Class Times:
Monday and Wedneday - 6:00pm - 7:00pm
Tuesday and Thursday - 6:00pm - 7:00pm
The On-Water Rowing Program runs depending on the time of year and number of participants. The intent is to row in a consistent group 2-3 times per week, and enjoy the beautiful views of the St. Lawerence River.
Adults of all experience and fitness levels are welcome.
Summer Youth Camp
Our Summer Youth Camp runs every year in July/August.
The focus of the Summer Youth Camp is to provide an environment where campers aged 11-14 can be introduced to rowing and enriched by the sport.
Expect to have fun in our rowing boats, learn water safety, the skills of rowing, and basic boatmanship principles to be able to successfully row a boat down (and back up!) the river.
Rowing is a sport that fosters a supportive, team-first community, and is a great way to lead a healthy, active lifestyle. Our Summer Camp takes place on the beautiful St. Lawrence River steps away from Blockhouse Island and other municipal parks. Campers can challenge themselves to learn and improve their skills while having fun and making friends who share similar interests.
- Ages 11 - 14
- Half Day Camps between 8:30 AM and 12:30 PM
- Opportunity to learn how to row with one oar (sweep) and two (sculling)
- Maximum 20 Campers/Week
- Led by experienced instructors who are RCA Learn-to-Row Trained/Certified, as well as First Aid/CPR-AED
NO EXPERIENCE REQUIRED
MUST BE ABLE TO SWIM* - All Campers will be subject to a swim test at the beginning of each camp week
2025 CAMP WEEKS:
July 7 - 11
July 14 - 18
July 21 - 25
July 28 - August 1
For any questions, please contact us at: camps@brockvillerowingclub.com